Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
Barcelona stay on course to defend their Copa del Rey title with a 2-1 win over Albacete.
Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
Prime Minister Narendra Modi interacted with students on a cruise ship on the Brahmaputra River during a 'Pariksha Pe Charcha' programme on the second day of his Assam visit.
Digital healthcare platform Practo is targeting annualised gross merchandise value (GMV) of $1 billion by June 2026, with its expanding US operations expected to contribute between $250 million and $300 million, according to people familiar with the company's plans.
'The overall well-being of the pilots should be at the top of any airline's agenda in such situations.'
After losing his central contract and slipping down the pecking order, Ishan Kishan rebuilt his game and mindset through discipline, meditation and domestic grind - culminating in a defining performance against Pakistan.
Practical tips on getting out of your head and back to your life!
A study suggests that brief, intense, intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.
When you're short on time and skip a proper wash, bacteria can quickly accumulate across certain areas of the body and smell.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Dentists recommend proactive removal of wisdom tooth when they see a high risk of future issues like crowding, decay or cysts, explains rediffGURU Dr Shyam Jamalabad.
Official records reveal that over one lakh mature trees have been felled in Assam since May 2016 for various development projects, raising concerns about ecological loss despite compensatory afforestation efforts.
The bench said, given the pressing nature of the crisis, particularly in cities like Kota, Jaipur, Sikar, Vishakhapatnam, Hyderabad, and Delhi, where students migrate in large numbers, immediate interim safeguards are the call of the day.
Wearing special headbands in memory of Graham Thorpe, they honoured not just a legend of the game, but a man whose courage and struggles have sparked an urgent conversation around mental health in sport.
'She was not a yes person. She would tell the truth and her feelings to Indira Gandhi, and Indira Gandhi would value her opinion. The same was the case with Rajiv Gandhi who would value her opinion.'
The government on Sunday gave a strong push to upgradation and expansion of healthcare infrastructure, medical education and pharma sector with the Union Budget 2026-27 announcing a slew of steps, including those aimed at making India a global hub for allied healthcare professionals and biopharma manufacturing.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
Coconut water is a lovely light, refreshing drink with a delicate hint of nuttiness, while remaining naturally low in both sugars and calories and full of nutrients.
Bangladesh women's pacer Jahanara Alam has alleged that captain Nigar Sultana Joty "beats up" junior cricketers, a charge that has been rejected by the Bangladesh Cricket Board.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
A special NIA court in Mumbai has denied poet-activist Varavara Rao's request to permanently relocate to Hyderabad, citing a lack of authority to modify bail conditions set by the Supreme Court in the Elgar Parishad-Maoist links case.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
Vitamin K has a key role in the human body... Where to find it and why you need it.
Though some ingredients such as mild odours or silicones might not be actually harmful, others such as sulphates, parabens or formaldehyde releasers can result in skin irritation, hormonal imbalances and skin barrier damage, advises Dr Ameesha Mahajan.
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
'Recently a girl who was suicidal was brought to me.' 'When I asked her what was bothering her, she said she and her friend took photos at the same place and posted them on Instagram.' 'While her friend got 23 likes, she didn't get a single like.' 'She said, "nobody likes me, nobody wants me in this world. I am rejected by everybody".' 'And she wanted to end her life.'
The England players have come in for heavy criticism since Australia wrapped up an 82-run win in the third Test in Adelaide on Sunday to take an unassailable 3-0 lead in the series.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
10 great movie choices for that date night on February 14.
Anu Krishna, mental health coach and co-founder of Unfear Changemakers, tells you how to stay afloat emotionally and rebuild your life and career after you receive the pink slip.
Taking paracetamol is something that deserves careful attention and should not be done too casually or too often.
Deepika Padukone turns 40 on January 5, and Namrata Thakker lists the 40 things we love about her.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
The convergence of artificial intelligence, evolving labour regulations and rising employee expectations will redefine how organisations manage pay, people and performance in the coming year, a report says.
rediffGURU Anu Krishna explains how you can improve your mental health by seeking professional help.
